I have been meditating for a decade now and lately I have been hearing a lot of people interested in meditating. Meditation is life changing and can literally change your brain, and your day. The difference is day and night between those that meditate and those that don’t. Once you start you will see the difference, and for those of you who do meditate, you absolutely know what I am talking about.
From the people who wish to begin to meditate one question I get from them is “what do I say before I start?” Or, “do I have to say a prayer of protection?” The answer is yes! Always say a prayer before you start meditating. Say a prayer asking God to protect you and ask only for the highest good, also this is the time to ask your guardian angels in, any archangels you wish to invite such as archangel Micheal. I always ask my mom to be with me, Jesus, along with my guardian angels and archangels. And I always visualize a bright white light bubble surrounding me.
Here is an example of a prayer of invocation and protection to say before you meditate:
Thank you for being here with me at this time, and surrounding me with your white healing light, love and protection. Thank you angels for being here with me and surrounding me with your love, healing and protection. Thank you Jesus for being here with me at this time. Thank you mom for stepping through the veil and being here with me at this time. I keep an open mind, an open heart, and an open soul to receive your love, guidance and healing. Amen.”
To learn how to meditate please watch this video: https://www.youtube.com/watch?v=zsb0Cl_nDQ8
You can ask for as much protection as you want if you feel like that is not enough. God will always answer your prayers, and send you extra angels for protection if you ask. I hope this will help you as you continue meditating or begin your journey.
May God always bless you, guide you and protect you.